Manganese, Mn in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt there is 0.273 mg of Manganese, Mn.
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt are listed below.
|
Water
|
86.5 g
|
86.5
|
g
|
|
Energy (calorie)
|
45 kcal
|
45
|
kcal
|
|
Energy (joule)
|
188 kJ
|
188
|
kJ
|
|
Protein
|
3.11 g
|
3.11
|
g
|
|
Total lipid (fat)
|
0.5 g
|
0.5
|
g
|
|
Ash
|
0.71 g
|
0.71
|
g
|
|
Carbohydrate, by difference
|
9.18 g
|
9.18
|
g
|
|
Fiber, total dietary
|
4.6 g
|
4.6
|
g
|
|
Sugars, total
|
0.84 g
|
0.84
|
g
|
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
|
Iron, Fe
|
0.56 mg
|
0.56
|
mg
|
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
|
Phosphorus, P
|
61 mg
|
61
|
mg
|
|
Potassium, K
|
264 mg
|
264
|
mg
|
|
Sodium, Na
|
53 mg
|
53
|
mg
|
|
Zinc, Zn
|
0.36 mg
|
0.36
|
mg
|
|
Copper, Cu
|
0.061 mg
|
0.061
|
mg
|
|
Manganese, Mn
|
0.273 mg
|
0.273
|
mg
|
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
5 mg
|
5
|
mg
|
|
Thiamin
|
0.062 mg
|
0.062
|
mg
|
|
Riboflavin
|
0.158 mg
|
0.158
|
mg
|
|
Niacin
|
0.915 mg
|
0.915
|
mg
|
|
Pantothenic acid
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin B-6
|
0.087 mg
|
0.087
|
mg
|
|
Folate, total
|
119 µg
|
119
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
119 µg
|
119
|
µg
|
|
Folate, DFE
|
119 µg
|
119
|
µg
|
|
Choline, total
|
29.2 mg
|
29.2
|
mg
|
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
7 µg
|
7
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
11 IU
|
11
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
394 µg
|
394
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.16 mg
|
0.16
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
12.6 µg
|
12.6
|
µg
|
|
Fatty acids, total saturated
|
0.119 g
|
0.119
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.099 g
|
0.099
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01
|
g
|
|
Fatty acids, total monounsaturated
|
0.015 g
|
0.015
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.015 g
|
0.015
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.216 g
|
0.216
|
g
|
|
18:2 undifferentiated
|
0.157 g
|
0.157
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.059 g
|
0.059
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt